Sai Yoga is based on ancient yogic scriptures, teachings of the Sai Avathar and the experience of the teacher – Vinod Kumar.
Sai Yoga can easily be encorporated in the busy life style of a modern.
YOGI VINOD KUMAR comes from Sivananda School and has spent many years in Himalayas and by the holy river Ganga, in holy cities of Haridwar, Rishikesh and a direct disciple of Swami Geetananda of pondicherry is also his guru.
Yoga requires "Abhyasa" (practice) of Yama and Niyama (Inner and External observances) to prepare the ground for doing 'Asana' (Physical Postures) and Pranayam (Higher Dimensions of breath); to Purity Nadis (nerve channels) so that the agitations of the mind are calmed and it is made Fit to do "Dhyana" (Meditation) on the source of Divine Love & Light, to become one with it (self realization, liberation) "Kundalini" is awakened through "Prema Shakthi" – the culmination of all Yoga Practices.
We live in momentous times as all the five elements-Earth-Water-Fire-Air and Space on which our very existance is dependent have become polluted. Higher feelings of compassion, truth and love have evaporated in the heat of greed and selfishness. Increased incidents of allergies, cancer, arthritis, AIDS, viral outbreaks, mysterious ailments and other man-made disasters compete with floods, storms, volcanic eruptions, earthquakes, and tsunamis...