What is Yoga?
Yoga is the ancient inner technology of attaining a healthy body, peaceful mind and joyful heart /soul ; to realize the purity of Divine Love and Light and to share the Joy of this enlightenment with others.
Yoga requires “Abhyasa” (practice) of Yama and Niyama (Inner and External observances) to prepare the ground for doing ‘Asana’ (Physical Postures) and Pranayam (Higher Dimensions of breath); to Purity Nadis (nerve channels) so that the agitations of the mind are calmed and it is made Fit to do “Dhyana” (Meditation) on the source of Divine Love & Light, to become one with it (self realization, liberation) “Kundalini” is awakened through “Prema Shakthi” – the culmination of all Yoga Practices.
In current times many are drawn to Yoga for relief from stress, holistic treatment of difficult, uncurable and undiagnosed ailments, weight management etc. and some stay on for more fulfillment and the ultimate attainment – Self-Realisation.
Why Sai Yoga?
We live in momentous times as all the five elements-Earth-Water-Fire-Air and Space on which our very existance is dependent have become polluted. Higher feelings of compassion, truth and love have evaporated in the heat of greed and selfishness. Increased incidents of allergies, cancer, arthritis, AIDS, viral outbreaks, mysterious ailments and other man-made disasters compete with floods, storms, volcanic eruptions, earthquakes, and tsunamis…
Today man is caught in a whirlpool of greed; a storm of desires is raging within him; he is on the precipice of pride and vanity; an avalanche of attachment and acquisitiveness is threatening to sweep him away anytime and the volcano of ego is burning his very vitals…
Man’s inhumanity to man is being reflected more and more in natural calamities…
All the worldly means to which one clings for security like wealth, beautiful bungalows and relationships are fast slipping away from one's hand like water from closed first.
PRACTISING Sai-Yoga and observing its values in day-to-day life provides us an opportunity for transformation, empowerment of self, service to society and self-realisation.
Sai Yoga
Sai-yoga, offers simple, sweet and shortest way to
'Self-realisation' through body-mind-heart-spirit wellness, most conducive for current times. As due to hectic
lifestyle, pollution, shrinking living spaces and disappearing natural surroundings one can not pursue yoga and
meditation as it was done in olden days.
Sai-yoga can easily be incorporated in our day to day life-style wherever we are and whatever we may be doing. Sai-Yoga also helps us realize the name and form of the formless with which we are used to associate (the Divine)Divinity,(“ishtha”) leading to re-connecting us to our inner Guru-Isha-Sai-our Higher Self : The Source of Divine Love & Light.
“Sai” in Sanskrit(the oldest language in the world) refers to the incarnation of Divine Consciousness of absolute Love & Light in Human Form. She/He is omniscient, omnipresent and omnipotent and represents all names and forms.
S
SADHANA
Yama - Niyama(Inner and outer sense
control, Asanas, Pranayama, Mudra, Kriya,
Dhyana.
A "ANASAKTI-AMANASKA-ABHYASA"
Constant awareness of the Divine Name
(Mantra) and Form(Roopa) with a pure,
sacred and detached attitude.
I ISHTHA-ISHA-ISHWARA
Immortal-Inner-most Being.